Embracing Change!

Good Day Friends!

The Fall season is here! If you take a look around, the signs are present. Leaves are starting to turn color, garden produce and grain are being harvested. Days are getting shorter. The season of change is happening! And it is happening right here in this blog article too! Did you see it?

While you were all enjoying Summer, there has been lots of behind the scenes work happening for Touch of Vitality!

I was aware that it was time for change, time for something new. “The secret of change is to focus all your energy not on fighting the old but building the new.” -Socrates

Change can come with a mixed bag of emotions. It can be so uncomfortable to leave familiar things behind.

Touch of Vitality started from a seed of faith - faith in integrative therapies and myself. Attaining a deeper knowledge to empower those who seek more for their health and wellbeing is so enriching. I am excited to see what else is possible as I step into this opportunity of change.

Did you know that change creates opportunity?

Even a small change creates.

Try it and see!

Do a little rearranging in your home, move the furniture & or décor around. It will spruce up the energy in your home. Bring in living plants, crystals, wood to ground your space and invite life into your home. Get rid of the items in your home that “feel dead” and no longer bring you joy to look at them. Maybe its time to change up your wardrobe. Step beyond the tradition style and colors you gravitate to. When things remain the same, us included, energy grows stagnate. Even a cup of water will stagnate and dry up over time.

End fighting to keep the comfortableness and open up to the opportunity of creating something different or new.

Check the “Mending Me” portion of this email to learn a few Jin Shin Jyutsu holds that can support you during times of difficult change that show up unexpectedly in your life.