If I could turn back time, if I could find a way…..

Who has that song by Cher in their head right now lol.  I do!

April 25 I will have spent half a century living life on this planet and I certainly hope to have many more years to come!  This milestone has me thinking about what I would tell my younger self if I could turn back time. 

Like the butterfly, we go through stages of growth to develop into amazing beings.  Some steps feel limiting and awkward and sometimes even lonely, but all these changes carry us through to something greater.  I can only image what the tiny little larva egg of the butterfly is thinking as it transitions into a creepy crawly caterpillar to eventually wrap itself into a silky blanket all dark and alone wondering if this is the end, only to be birthed into a beautiful butterfly with brand-new wings which allow it to now fly around the world sharing its beauty for all to enjoy.

Are you tired?

What are you tired of?

What pops into mind when asked that question?  Is it your job or a particular person?  Is it the shit you have to put up with?  Maybe it’s the humdrum life You feel stuck in?  Maybe you’re tired of not having what you want?  Of course, if you lack sleep that also is a factor but then what is the cause of the lack?  Is your mind too busy?  Is there too much on your plate keeping you from sleeping?

This past month my husband and I began the experience of empty nesters. 

It brought up thoughts of; did I do enough?  Why didn’t we do more as a family?  How did our babies grow up so fast when some nights felt so long and hard?  Did we teach them all they need to know to be prepared for all the things this crazy world is?

I was thinking all these stages of life while on one of my morning walks when I came across an empty acorn cup. 

Reflecting back on 2023 I can definitely say that there has been lots of renewal and growth with Touch of Vitality. Rebranding the website, logo and booking system and investing in a few new skills to share with you all. I am beyond grateful for all the support from family, friends and of course You, my clients!

Let’s talk about sessions. Deciding on who you choose as your practitioner often begins with a feeling of connection or curiosity about them and what they offer, whether that was based on a photo, social media or meeting them in person. Referrals are also a great way people choose a practitioner. If you are feeling a pull towards someone there is a reason for it, go and explore what that may be.

Can you believe it, it’s October!!

Time isn’t just flying by, it’s zooming at the speed of light.

The family harvest is complete, so now it’s time to bring my focus back to creating more with Touch of Vitality. My new website is now live and ready to view so if you haven’t done so yet, go check it out. If you feel so inclined to leave a testimony of your experiece with Touch of Vitality there is a spot in the section labeled “About” to add your testimonial in the new website. Your feedback is welcomed and appreciated.

The Fall season is here! If you take a look around, the signs are present. Leaves are starting to turn color, garden produce and grain are being harvested. Days are getting shorter. The season of change is happening! And it is happening right here in this blog too! Did you see it?

While you were all enjoying Summer, there has been lots of behind the scenes work happening for Touch of Vitality!

What brings you pleasure? What lights you up? What brings you joy? As life gets busy and pulls us in numerous directions we sometimes find ourselves stuck in a mundane routine. The joy and pleasures of life slip away and we are left wondering how we got there. The how does not matter.

Our choices create our reality, this is what I would like to talk about in this months email. This statement has become a common statement that I repeat to myself, my grown children, family and now you. I had never really given it much thought prior to hearing this statement for the first time at one of the Access Consciousness classes I attended years ago.

Through all of these experiences I have learned first hand how the unseen energies truly are a part of this world. Not something to fear or give control to but to be aware of.

Access Bars and Jin Shin Jyutsu self help class information.

Is your child suffering from stress, anxiety, depression, sleep issues, or behavioural issues? See what treatments can offer help with these issues and more.